Pantothenic Acid (B5)
Last Updated on Sunday, 28 February 2010 21:06
Pantothenic Acid, also called B5, is a water soluble, complex-B vitamin that helps turn carbohydrates, proteins and fats into energy. It also helps produce healthy fats in cells and supports the adrenal glands, which helps the body respond to stress.
Recommended Intakes
The Food & Nutrition Board at the Institute of the National Academies established recommended dietary allowances for pantothenic acid for children and adults. They are listed below in milligrams (mg) per day.
| Age | Males (mg/day) | Females (mg/day) | Pregnant (mg/day) | Lactating (mg/day) |
|---|---|---|---|---|
| 0-6 months | 1.7 | 1.7 | N/A | N/A |
| 6-12 months | 1.8 | 1.8 | N/A | N/A |
| 1-3 years | 2 | 2 | N/A | N/A |
| 4-8 years | 3 | 3 | N/A | N/A |
| 9-13 years | 4 | 4 | N/A | N/A |
| 14+ years | 5 | 5 | 6 | 7 |
Sources of Pantothenic Acid
Meats, whole grains, and vegetables, such as broccoli and avocados are the major food sources of pantothetic acid.
